CARNAROLI RICE vs MY ESSENTIALS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
CARNAROLI RICE: 4
vs
MY ESSENTIALS: 4
(5 ties)
Overview
| Nutrient | CARNAROLI RICE | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 347 cal | 357 cal | |
| Protein | 8.2 g | 7.1 g | |
| Carbs | 77.6 g | 76.2 g | |
| Fat | 1.0 g | 2.4 g | |
| Fiber | 4.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARNAROLI RICE | MY ESSENTIALS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARNAROLI RICE | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 3.4 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |