CARNAROLI RICE vs ENRICHED MEDIUM GRAIN RICE
Nutrition comparison per 100 g serving
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ENRICHED MEDIUM GRAIN RICE wins in 5 out of 14 nutrient categories
CARNAROLI RICE: 4
vs
ENRICHED MEDIUM GRAIN RICE: 5
(5 ties)
Overview
| Nutrient | CARNAROLI RICE | ENRICHED MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 400 cal | 362 cal | |
| Protein | 8.3 g | 6.4 g | |
| Carbs | 88.3 g | 78.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARNAROLI RICE | ENRICHED MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 213 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARNAROLI RICE | ENRICHED MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 3.8 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |