Carmella Creeper Zombie Monster Breakfast Cereal Family Size vs Golden Grahams Cereal
Nutrition comparison per 100 g serving
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Golden Grahams Cereal wins in 12 out of 20 nutrient categories
Carmella Creeper Zombie Monster Breakfast Cereal Family Size: 6
vs
Golden Grahams Cereal: 12
(2 ties)
Overview
| Nutrient | Carmella Creeper Zombie Monster Breakfast Cereal Family Size | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calories | 393 cal | 389 cal | |
| Protein | 5.4 g | 5.6 g | |
| Carbs | 87.1 g | 83.3 g | |
| Fat | 4.1 g | 4.2 g | |
| Fiber | 3.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Carmella Creeper Zombie Monster Breakfast Cereal Family Size | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 0 UG | |
| Niacin | 4.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 220 UG | 0 UG | |
| Vitamin B-12 | 2.9 UG | 5 UG | |
| Vitamin B-6 | 1.0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | Carmella Creeper Zombie Monster Breakfast Cereal Family Size | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 278 MG | |
| Iron, Fe | 8.8 MG | 15 MG | |
| Potassium, K | 155 MG | 222 MG | |
| Sodium, Na | 470 MG | 778 MG | |
| Zinc, Zn | 7.3 MG | 12.5 MG |