CARMELITA vs GIRL SCOUTS
Nutrition comparison per 100 g serving
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GIRL SCOUTS wins in 5 out of 10 nutrient categories
CARMELITA: 3
vs
GIRL SCOUTS: 5
(2 ties)
Overview
| Nutrient | CARMELITA | GIRL SCOUTS | Winner |
|---|---|---|---|
| Calories | 929 cal | 417 cal | |
| Protein | 7.1 g | 4.2 g | |
| Carbs | 121.4 g | 75 g | |
| Fat | 50 g | 12.5 g | |
| Fiber | 7.1 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARMELITA | GIRL SCOUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARMELITA | GIRL SCOUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 2.6 MG | 1.5 MG | |
| Sodium, Na | 36 MG | 333 MG |