CARMELA vs PREMIUM CORNED BEEF HASH
Nutrition comparison per 100 g serving
Ad 468x60
CARMELA wins in 8 out of 10 nutrient categories
CARMELA: 8
vs
PREMIUM CORNED BEEF HASH: 1
(1 ties)
Overview
| Nutrient | CARMELA | PREMIUM CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 125 cal | 187 cal | |
| Protein | 12.5 g | 8.7 g | |
| Carbs | 2.1 g | 12.6 g | |
| Fat | 8.3 g | 11.3 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARMELA | PREMIUM CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | CARMELA | PREMIUM CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 17 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Sodium, Na | 740 MG | 687 MG |