CARMELA vs PASZTET WIEJSKI
Nutrition comparison per 100 g serving
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CARMELA wins in 7 out of 10 nutrient categories
CARMELA: 7
vs
PASZTET WIEJSKI: 2
(1 ties)
Overview
| Nutrient | CARMELA | PASZTET WIEJSKI | Winner |
|---|---|---|---|
| Calories | 125 cal | 179 cal | |
| Protein | 12.5 g | 8.9 g | |
| Carbs | 2.1 g | 5.4 g | |
| Fat | 8.3 g | 14.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARMELA | PASZTET WIEJSKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 6.4 MG |
Minerals
| Mineral | CARMELA | PASZTET WIEJSKI | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 36 MG | |
| Iron, Fe | 1.5 MG | 3.2 MG | |
| Sodium, Na | 740 MG | 625 MG |