CARMELA vs SMOKED HAM WATER ADDED
Nutrition comparison per 100 g serving
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SMOKED HAM WATER ADDED wins in 5 out of 10 nutrient categories
CARMELA: 2
vs
SMOKED HAM WATER ADDED: 5
(3 ties)
Overview
| Nutrient | CARMELA | SMOKED HAM WATER ADDED | Winner |
|---|---|---|---|
| Calories | 167 cal | 71 cal | |
| Protein | 10.4 g | 16.1 g | |
| Carbs | 2.1 g | 1.8 g | |
| Fat | 12.5 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARMELA | SMOKED HAM WATER ADDED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARMELA | SMOKED HAM WATER ADDED | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Sodium, Na | 1,479 MG | 1,196 MG |