CARMEL vs CLAM CHOWDER
Nutrition comparison per 100 g serving
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CLAM CHOWDER wins in 7 out of 10 nutrient categories
CARMEL: 2
vs
CLAM CHOWDER: 7
(1 ties)
Overview
| Nutrient | CARMEL | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 250 cal | 131 cal | |
| Protein | 0 g | 3.9 g | |
| Carbs | 50 g | 7.1 g | |
| Fat | 0 g | 9.9 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARMEL | CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | CARMEL | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 14,750 MG | 260 MG |