CARMEL vs BROCCOLI & CHEDDAR SOUP
Nutrition comparison per 100 g serving
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BROCCOLI & CHEDDAR SOUP wins in 7 out of 10 nutrient categories
CARMEL: 2
vs
BROCCOLI & CHEDDAR SOUP: 7
(1 ties)
Overview
| Nutrient | CARMEL | BROCCOLI & CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calories | 250 cal | 106 cal | |
| Protein | 0 g | 5.7 g | |
| Carbs | 50 g | 5.7 g | |
| Fat | 0 g | 7.4 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARMEL | BROCCOLI & CHEDDAR SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | CARMEL | BROCCOLI & CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 163 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 14,750 MG | 286 MG |