CARLITA vs TABLE JOY

Nutrition comparison per 100 g serving

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TABLE JOY wins in 8 out of 13 nutrient categories

CARLITA: 4 vs TABLE JOY: 8 (1 ties)

Overview

Nutrient	CARLITA	TABLE JOY	Winner
Calories	29 cal	1,000 cal
Protein	0 g	35.7 g
Carbs	5.7 g	192.9 g
Fat	0 g	10.7 g
Fiber	2.9 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	CARLITA	TABLE JOY
Niacin	0 MG	14.3 MG
Riboflavin	0 MG	1.2 MG
Thiamin	0 MG	2 MG
Vitamin C, total ascorbic acid	34.3 MG	0 MG

Mineral	CARLITA	TABLE JOY
Calcium, Ca	0 MG	429 MG
Iron, Fe	0 MG	10.3 MG
Sodium, Na	214 MG	3,857 MG

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