CARLITA vs SALVADOREAN PICKLED SALAD IN BRINE
Nutrition comparison per 100 g serving
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SALVADOREAN PICKLED SALAD IN BRINE wins in 5 out of 10 nutrient categories
CARLITA: 2
vs
SALVADOREAN PICKLED SALAD IN BRINE: 5
(3 ties)
Overview
| Nutrient | CARLITA | SALVADOREAN PICKLED SALAD IN BRINE | Winner |
|---|---|---|---|
| Calories | 29 cal | 18 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 5.7 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARLITA | SALVADOREAN PICKLED SALAD IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 30 MG |
Minerals
| Mineral | CARLITA | SALVADOREAN PICKLED SALAD IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 214 MG | 232 MG |