CARLITA vs PITTED BLACK OLIVES
Nutrition comparison per 100 g serving
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PITTED BLACK OLIVES wins in 8 out of 14 nutrient categories
CARLITA: 4
vs
PITTED BLACK OLIVES: 8
(2 ties)
Overview
| Nutrient | CARLITA | PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 29 cal | 1,333 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 5.7 g | 246.7 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARLITA | PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.3 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 34.3 MG | 0 MG |
Minerals
| Mineral | CARLITA | PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 12 MG | |
| Sodium, Na | 214 MG | 1,267 MG |