CARLITA vs SHREDDED KRAUT
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED KRAUT wins in 4 out of 11 nutrient categories
CARLITA: 2
vs
SHREDDED KRAUT: 4
(5 ties)
Overview
| Nutrient | CARLITA | SHREDDED KRAUT | Winner |
|---|---|---|---|
| Calories | 17 cal | 17 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARLITA | SHREDDED KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | CARLITA | SHREDDED KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 317 MG | 600 MG |