CARLA LEE'S vs ROUNDY'S
Nutrition comparison per 100 g serving
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CARLA LEE'S wins in 11 out of 17 nutrient categories
CARLA LEE'S: 11
vs
ROUNDY'S: 4
(2 ties)
Overview
| Nutrient | CARLA LEE'S | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 293 cal | 238 cal | |
| Protein | 9.1 g | 15.2 g | |
| Carbs | 24.2 g | 2.0 g | |
| Fat | 20.2 g | 18.5 g | |
| Fiber | 5.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARLA LEE'S | ROUNDY'S | Winner |
|---|---|---|---|
| Niacin | 2.0 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3.6 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 12.1 UG | 0 UG |
Minerals
| Mineral | CARLA LEE'S | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 13 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Magnesium, Mg | 101 MG | 0 MG | |
| Potassium, K | 455 MG | 0 MG | |
| Sodium, Na | 364 MG | 278 MG |