CARLA LEE'S vs 100% PLANT PROTEIN BURGER PATTIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
CARLA LEE'S: 8
vs
100% PLANT PROTEIN BURGER PATTIES: 8
(2 ties)
Overview
| Nutrient | CARLA LEE'S | 100% PLANT PROTEIN BURGER PATTIES | Winner |
|---|---|---|---|
| Calories | 293 cal | 225 cal | |
| Protein | 9.1 g | 16.7 g | |
| Carbs | 24.2 g | 10 g | |
| Fat | 20.2 g | 15.8 g | |
| Fiber | 5.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARLA LEE'S | 100% PLANT PROTEIN BURGER PATTIES | Winner |
|---|---|---|---|
| Niacin | 2.0 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 12.1 UG | 0 UG |
Minerals
| Mineral | CARLA LEE'S | 100% PLANT PROTEIN BURGER PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 92 MG | |
| Iron, Fe | 2.7 MG | 3.5 MG | |
| Magnesium, Mg | 101 MG | 0 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 455 MG | 608 MG | |
| Sodium, Na | 364 MG | 300 MG |