Caribou vs Stinging Nettles
Nutrition comparison per 100 g serving
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Caribou wins in 15 out of 28 nutrient categories
Caribou: 15
vs
Stinging Nettles: 11
(2 ties)
Overview
| Nutrient | Caribou | Stinging Nettles | Winner |
|---|---|---|---|
| Calories | 122 cal | 42 cal | |
| Protein | 22.6 g | 2.7 g | |
| Carbs | 0 g | 7.5 g | |
| Fat | 3.4 g | 0.1 g | |
| Fiber | 0 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Caribou | Stinging Nettles | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 17.4 MG | |
| Folate, total | 4 UG | 14 UG | |
| Niacin | 7.2 MG | 0.4 MG | |
| Pantothenic acid | 2.1 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0.2 MG | |
| Thiamin | 0.4 MG | 0.0 MG | |
| Vitamin A, RAE | 94 UG | 101 UG | |
| Vitamin B-12 | 7.1 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1.4 UG | 498.6 UG |
Minerals
| Mineral | Caribou | Stinging Nettles | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 481 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 4.1 MG | 1.6 MG | |
| Magnesium, Mg | 26 MG | 57 MG | |
| Manganese, Mn | 0.0 MG | 0.8 MG | |
| Phosphorus, P | 230 MG | 71 MG | |
| Potassium, K | 320 MG | 334 MG | |
| Selenium, Se | 12.5 UG | 0.3 UG | |
| Sodium, Na | 52 MG | 4 MG | |
| Zinc, Zn | 2.1 MG | 0.3 MG |