CARIBBEAN-STYLE STEAM-IN-BAG SEASONED RICE & VEGETABLE BLEND vs THREE CHEESE OMELETS
Nutrition comparison per 100 g serving
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THREE CHEESE OMELETS wins in 9 out of 14 nutrient categories
CARIBBEAN-STYLE STEAM-IN-BAG SEASONED RICE & VEGETABLE BLEND: 4
vs
THREE CHEESE OMELETS: 9
(1 ties)
Overview
| Nutrient | CARIBBEAN-STYLE STEAM-IN-BAG SEASONED RICE & VEGETABLE BLEND | THREE CHEESE OMELETS | Winner |
|---|---|---|---|
| Calories | 119 cal | 198 cal | |
| Protein | 3.4 g | 13.5 g | |
| Carbs | 21.2 g | 4.5 g | |
| Fat | 2.1 g | 15.3 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARIBBEAN-STYLE STEAM-IN-BAG SEASONED RICE & VEGETABLE BLEND | THREE CHEESE OMELETS | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | CARIBBEAN-STYLE STEAM-IN-BAG SEASONED RICE & VEGETABLE BLEND | THREE CHEESE OMELETS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 261 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 127 MG | 108 MG | |
| Sodium, Na | 153 MG | 604 MG |