CARIBBEAN STYLE RICE WITH BROWN RICE & RED BEANS vs HOT & SPICY INDIAN HEARTY VEGETABLES & TOMATOES SIMMERED IN A SPICY CURRY SAUCE VINDALOO
Nutrition comparison per 100 g serving
Ad 468x60
CARIBBEAN STYLE RICE WITH BROWN RICE & RED BEANS wins in 6 out of 13 nutrient categories
CARIBBEAN STYLE RICE WITH BROWN RICE & RED BEANS: 6
vs
HOT & SPICY INDIAN HEARTY VEGETABLES & TOMATOES SIMMERED IN A SPICY CURRY SAUCE VINDALOO: 5
(2 ties)
Overview
| Nutrient | CARIBBEAN STYLE RICE WITH BROWN RICE & RED BEANS | HOT & SPICY INDIAN HEARTY VEGETABLES & TOMATOES SIMMERED IN A SPICY CURRY SAUCE VINDALOO | Winner |
|---|---|---|---|
| Calories | 164 cal | 107 cal | |
| Protein | 4.0 g | 2.1 g | |
| Carbs | 32.9 g | 13.6 g | |
| Fat | 2.0 g | 5 g | |
| Fiber | 3.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARIBBEAN STYLE RICE WITH BROWN RICE & RED BEANS | HOT & SPICY INDIAN HEARTY VEGETABLES & TOMATOES SIMMERED IN A SPICY CURRY SAUCE VINDALOO | Winner |
|---|---|---|---|
| Niacin | 2.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | CARIBBEAN STYLE RICE WITH BROWN RICE & RED BEANS | HOT & SPICY INDIAN HEARTY VEGETABLES & TOMATOES SIMMERED IN A SPICY CURRY SAUCE VINDALOO | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 29 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 237 MG | 329 MG |