CARIBBEAN STYLE PLANTAIN ISLAND INSPIRED VEGGIE PATTY WITH A BLEND OF BLACK BEAN vs SOUTHWEST QUINOA CRUNCH VEGGIE BURGER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CARIBBEAN STYLE PLANTAIN ISLAND INSPIRED VEGGIE PATTY WITH A BLEND OF BLACK BEAN: 5
vs
SOUTHWEST QUINOA CRUNCH VEGGIE BURGER: 5
(1 ties)
Overview
| Nutrient | CARIBBEAN STYLE PLANTAIN ISLAND INSPIRED VEGGIE PATTY WITH A BLEND OF BLACK BEAN | SOUTHWEST QUINOA CRUNCH VEGGIE BURGER | Winner |
|---|---|---|---|
| Calories | 211 cal | 200 cal | |
| Protein | 7.0 g | 4.7 g | |
| Carbs | 32.4 g | 22.4 g | |
| Fat | 5.6 g | 9.4 g | |
| Fiber | 5.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARIBBEAN STYLE PLANTAIN ISLAND INSPIRED VEGGIE PATTY WITH A BLEND OF BLACK BEAN | SOUTHWEST QUINOA CRUNCH VEGGIE BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | CARIBBEAN STYLE PLANTAIN ISLAND INSPIRED VEGGIE PATTY WITH A BLEND OF BLACK BEAN | SOUTHWEST QUINOA CRUNCH VEGGIE BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Potassium, K | 497 MG | 0 MG | |
| Sodium, Na | 155 MG | 282 MG |