CARIBBEAN STYLE PLANTAIN ISLAND INSPIRED VEGGIE PATTY WITH A BLEND OF BLACK BEAN vs FALAFEL PATTIES
Nutrition comparison per 100 g serving
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FALAFEL PATTIES wins in 9 out of 10 nutrient categories
CARIBBEAN STYLE PLANTAIN ISLAND INSPIRED VEGGIE PATTY WITH A BLEND OF BLACK BEAN: 0
vs
FALAFEL PATTIES: 9
(1 ties)
Overview
| Nutrient | CARIBBEAN STYLE PLANTAIN ISLAND INSPIRED VEGGIE PATTY WITH A BLEND OF BLACK BEAN | FALAFEL PATTIES | Winner |
|---|---|---|---|
| Calories | 211 cal | 176 cal | |
| Protein | 7.0 g | 10.6 g | |
| Carbs | 32.4 g | 28.2 g | |
| Fat | 5.6 g | 2.4 g | |
| Fiber | 5.6 g | 15.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARIBBEAN STYLE PLANTAIN ISLAND INSPIRED VEGGIE PATTY WITH A BLEND OF BLACK BEAN | FALAFEL PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 3.5 MG | |
| Potassium, K | 497 MG | 538 MG | |
| Sodium, Na | 155 MG | 612 MG |