CARIBBEAN STYLE JERK COATING & SEASONING MIX vs FISH N' CHICKEN MIX
Nutrition comparison per 100 g serving
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FISH N' CHICKEN MIX wins in 4 out of 11 nutrient categories
CARIBBEAN STYLE JERK COATING & SEASONING MIX: 3
vs
FISH N' CHICKEN MIX: 4
(4 ties)
Overview
| Nutrient | CARIBBEAN STYLE JERK COATING & SEASONING MIX | FISH N' CHICKEN MIX | Winner |
|---|---|---|---|
| Calories | 312 cal | 333 cal | |
| Protein | 0 g | 7.4 g | |
| Carbs | 75 g | 70.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARIBBEAN STYLE JERK COATING & SEASONING MIX | FISH N' CHICKEN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARIBBEAN STYLE JERK COATING & SEASONING MIX | FISH N' CHICKEN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 10 MG | 4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 4,125 MG | 3,333 MG |