CARIBBEAN-STYLE BROWN RICE WITH BLACK BEANS vs (PIECES) IN THEIR OWN INK SQUID
Nutrition comparison per 100 g serving
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(PIECES) IN THEIR OWN INK SQUID wins in 7 out of 11 nutrient categories
CARIBBEAN-STYLE BROWN RICE WITH BLACK BEANS: 3
vs
(PIECES) IN THEIR OWN INK SQUID: 7
(1 ties)
Overview
| Nutrient | CARIBBEAN-STYLE BROWN RICE WITH BLACK BEANS | (PIECES) IN THEIR OWN INK SQUID | Winner |
|---|---|---|---|
| Calories | 104 cal | 139 cal | |
| Protein | 2.9 g | 11.3 g | |
| Carbs | 19.2 g | 4.4 g | |
| Fat | 1.7 g | 8.7 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARIBBEAN-STYLE BROWN RICE WITH BLACK BEANS | (PIECES) IN THEIR OWN INK SQUID | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | CARIBBEAN-STYLE BROWN RICE WITH BLACK BEANS | (PIECES) IN THEIR OWN INK SQUID | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 95 MG | |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Potassium, K | 112 MG | 80 MG | |
| Sodium, Na | 129 MG | 472 MG |