CARIBBEAN-STYLE BROWN RICE WITH BLACK BEANS vs ORGANIC COOKED QUINOA
Nutrition comparison per 100 g serving
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ORGANIC COOKED QUINOA wins in 5 out of 12 nutrient categories
CARIBBEAN-STYLE BROWN RICE WITH BLACK BEANS: 4
vs
ORGANIC COOKED QUINOA: 5
(3 ties)
Overview
| Nutrient | CARIBBEAN-STYLE BROWN RICE WITH BLACK BEANS | ORGANIC COOKED QUINOA | Winner |
|---|---|---|---|
| Calories | 104 cal | 133 cal | |
| Protein | 2.9 g | 5 g | |
| Carbs | 19.2 g | 25 g | |
| Fat | 1.7 g | 2.1 g | |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARIBBEAN-STYLE BROWN RICE WITH BLACK BEANS | ORGANIC COOKED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARIBBEAN-STYLE BROWN RICE WITH BLACK BEANS | ORGANIC COOKED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0.5 MG | 3 MG | |
| Potassium, K | 112 MG | 262 MG | |
| Sodium, Na | 129 MG | 117 MG |