CARIBBEAN-STYLE BROWN RICE WITH BLACK BEANS vs INDIAN SPICED STYLE LENTILS & CHICKPEAS ORGANIC BEANS IN A SAVORY TOMATO CURRY
Nutrition comparison per 100 g serving
Ad 468x60
INDIAN SPICED STYLE LENTILS & CHICKPEAS ORGANIC BEANS IN A SAVORY TOMATO CURRY wins in 8 out of 11 nutrient categories
CARIBBEAN-STYLE BROWN RICE WITH BLACK BEANS: 1
vs
INDIAN SPICED STYLE LENTILS & CHICKPEAS ORGANIC BEANS IN A SAVORY TOMATO CURRY: 8
(2 ties)
Overview
| Nutrient | CARIBBEAN-STYLE BROWN RICE WITH BLACK BEANS | INDIAN SPICED STYLE LENTILS & CHICKPEAS ORGANIC BEANS IN A SAVORY TOMATO CURRY | Winner |
|---|---|---|---|
| Calories | 104 cal | 77 cal | |
| Protein | 2.9 g | 3.1 g | |
| Carbs | 19.2 g | 12.3 g | |
| Fat | 1.7 g | 2.3 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARIBBEAN-STYLE BROWN RICE WITH BLACK BEANS | INDIAN SPICED STYLE LENTILS & CHICKPEAS ORGANIC BEANS IN A SAVORY TOMATO CURRY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARIBBEAN-STYLE BROWN RICE WITH BLACK BEANS | INDIAN SPICED STYLE LENTILS & CHICKPEAS ORGANIC BEANS IN A SAVORY TOMATO CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 31 MG | |
| Iron, Fe | 0.5 MG | 1.5 MG | |
| Potassium, K | 112 MG | 115 MG | |
| Sodium, Na | 129 MG | 231 MG |