CARIBBEAN STYLE A HEARTY MEDLEY OF 10 DIFFERENT GRAINS vs ORGANIC WHITE & RED QUINOA
Nutrition comparison per 100 g serving
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ORGANIC WHITE & RED QUINOA wins in 6 out of 11 nutrient categories
CARIBBEAN STYLE A HEARTY MEDLEY OF 10 DIFFERENT GRAINS: 3
vs
ORGANIC WHITE & RED QUINOA: 6
(2 ties)
Overview
| Nutrient | CARIBBEAN STYLE A HEARTY MEDLEY OF 10 DIFFERENT GRAINS | ORGANIC WHITE & RED QUINOA | Winner |
|---|---|---|---|
| Calories | 96 cal | 128 cal | |
| Protein | 2.5 g | 4.8 g | |
| Carbs | 16.3 g | 27.2 g | |
| Fat | 2.5 g | 1.6 g | |
| Fiber | 3.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARIBBEAN STYLE A HEARTY MEDLEY OF 10 DIFFERENT GRAINS | ORGANIC WHITE & RED QUINOA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARIBBEAN STYLE A HEARTY MEDLEY OF 10 DIFFERENT GRAINS | ORGANIC WHITE & RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Potassium, K | 154 MG | 311 MG | |
| Sodium, Na | 112 MG | 160 MG |