CARIBBEAN PORK vs SWEET POTATO & KALE SAUTE
Nutrition comparison per 100 g serving
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SWEET POTATO & KALE SAUTE wins in 6 out of 10 nutrient categories
CARIBBEAN PORK: 3
vs
SWEET POTATO & KALE SAUTE: 6
(1 ties)
Overview
| Nutrient | CARIBBEAN PORK | SWEET POTATO & KALE SAUTE | Winner |
|---|---|---|---|
| Calories | 131 cal | 100 cal | |
| Protein | 7.3 g | 1.8 g | |
| Carbs | 13.6 g | 17.3 g | |
| Fat | 5.5 g | 2.7 g | |
| Fiber | 2.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARIBBEAN PORK | SWEET POTATO & KALE SAUTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.7 MG | 32.7 MG |
Minerals
| Mineral | CARIBBEAN PORK | SWEET POTATO & KALE SAUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 55 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 277 MG | 264 MG |