CARIBBEAN PINEAPPLE SALSA vs TRADITIONAL HUMMUS
Nutrition comparison per 100 g serving
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TRADITIONAL HUMMUS wins in 6 out of 10 nutrient categories
CARIBBEAN PINEAPPLE SALSA: 3
vs
TRADITIONAL HUMMUS: 6
(1 ties)
Overview
| Nutrient | CARIBBEAN PINEAPPLE SALSA | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 47 cal | 203 cal | |
| Protein | 0 g | 4.0 g | |
| Carbs | 12.5 g | 12.3 g | |
| Fat | 0 g | 13.7 g | |
| Fiber | 0.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARIBBEAN PINEAPPLE SALSA | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 4 MG |
Minerals
| Mineral | CARIBBEAN PINEAPPLE SALSA | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Sodium, Na | 328 MG | 388 MG |