CARIBBEAN PINEAPPLE SALSA vs TOFU DIP & SPREAD
Nutrition comparison per 100 g serving
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TOFU DIP & SPREAD wins in 6 out of 10 nutrient categories
CARIBBEAN PINEAPPLE SALSA: 3
vs
TOFU DIP & SPREAD: 6
(1 ties)
Overview
| Nutrient | CARIBBEAN PINEAPPLE SALSA | TOFU DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 47 cal | 133 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 12.5 g | 6.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARIBBEAN PINEAPPLE SALSA | TOFU DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 8 MG |
Minerals
| Mineral | CARIBBEAN PINEAPPLE SALSA | TOFU DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Sodium, Na | 328 MG | 400 MG |