CARIBBEAN PINEAPPLE SALSA vs MEDIUM PICO DE GALLO
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM PICO DE GALLO wins in 4 out of 10 nutrient categories
CARIBBEAN PINEAPPLE SALSA: 3
vs
MEDIUM PICO DE GALLO: 4
(3 ties)
Overview
| Nutrient | CARIBBEAN PINEAPPLE SALSA | MEDIUM PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 47 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARIBBEAN PINEAPPLE SALSA | MEDIUM PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 12.9 MG |
Minerals
| Mineral | CARIBBEAN PINEAPPLE SALSA | MEDIUM PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 328 MG | 500 MG |