CARIBBEAN MANGO SAUCE vs LEMON DILL & CAPERS SAUCE
Nutrition comparison per 100 g serving
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LEMON DILL & CAPERS SAUCE wins in 6 out of 12 nutrient categories
CARIBBEAN MANGO SAUCE: 3
vs
LEMON DILL & CAPERS SAUCE: 6
(3 ties)
Overview
| Nutrient | CARIBBEAN MANGO SAUCE | LEMON DILL & CAPERS SAUCE | Winner |
|---|---|---|---|
| Calories | 106 cal | 300 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 24.2 g | 10 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARIBBEAN MANGO SAUCE | LEMON DILL & CAPERS SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARIBBEAN MANGO SAUCE | LEMON DILL & CAPERS SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 227 MG | 1,567 MG |