CARIBBEAN JERK WITH PAPAYA JUICE 30 MINUTE MARINADE vs PANEER BUTTER MASALA
Nutrition comparison per 100 g serving
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PANEER BUTTER MASALA wins in 6 out of 10 nutrient categories
CARIBBEAN JERK WITH PAPAYA JUICE 30 MINUTE MARINADE: 2
vs
PANEER BUTTER MASALA: 6
(2 ties)
Overview
| Nutrient | CARIBBEAN JERK WITH PAPAYA JUICE 30 MINUTE MARINADE | PANEER BUTTER MASALA | Winner |
|---|---|---|---|
| Calories | 67 cal | 300 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 20 g | 20 g | Tie |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARIBBEAN JERK WITH PAPAYA JUICE 30 MINUTE MARINADE | PANEER BUTTER MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | CARIBBEAN JERK WITH PAPAYA JUICE 30 MINUTE MARINADE | PANEER BUTTER MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 1,667 MG | 3,400 MG |