CARIBBEAN JERK KETTLE COOKED POTATO CHIPS vs MILLET AND FLAX CHIPS
Nutrition comparison per 100 g serving
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MILLET AND FLAX CHIPS wins in 12 out of 19 nutrient categories
CARIBBEAN JERK KETTLE COOKED POTATO CHIPS: 0
vs
MILLET AND FLAX CHIPS: 12
(7 ties)
Overview
| Nutrient | CARIBBEAN JERK KETTLE COOKED POTATO CHIPS | MILLET AND FLAX CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 214 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 60.7 g | 42.9 g | |
| Fat | 28.6 g | 3.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARIBBEAN JERK KETTLE COOKED POTATO CHIPS | MILLET AND FLAX CHIPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 0 MG | 42.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 42.9 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 96.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARIBBEAN JERK KETTLE COOKED POTATO CHIPS | MILLET AND FLAX CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 1,021 MG | 178,571 MG | |
| Sodium, Na | 393 MG | 464 MG |