CARIBBEAN INSPIRED CHICKEN vs RICE MAC & CHEESE
Nutrition comparison per 100 g serving
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CARIBBEAN INSPIRED CHICKEN wins in 6 out of 10 nutrient categories
CARIBBEAN INSPIRED CHICKEN: 6
vs
RICE MAC & CHEESE: 3
(1 ties)
Overview
| Nutrient | CARIBBEAN INSPIRED CHICKEN | RICE MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 112 cal | 188 cal | |
| Protein | 4.6 g | 6.3 g | |
| Carbs | 20.3 g | 25.1 g | |
| Fat | 1.5 g | 6.7 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARIBBEAN INSPIRED CHICKEN | RICE MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.4 MG | 0.5 MG |
Minerals
| Mineral | CARIBBEAN INSPIRED CHICKEN | RICE MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 135 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 158 MG | 291 MG |