CARIBBEAN BLACK BEANS WITH A SAVORY GARLIC AND LIME SAUCE vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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CARIBBEAN BLACK BEANS WITH A SAVORY GARLIC AND LIME SAUCE wins in 7 out of 11 nutrient categories
CARIBBEAN BLACK BEANS WITH A SAVORY GARLIC AND LIME SAUCE: 7
vs
GARBANZO BEANS: 1
(3 ties)
Overview
| Nutrient | CARIBBEAN BLACK BEANS WITH A SAVORY GARLIC AND LIME SAUCE | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 92 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 13.9 g | 15.4 g | |
| Fat | 0.4 g | 1.5 g | |
| Fiber | 3.1 g | 3.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARIBBEAN BLACK BEANS WITH A SAVORY GARLIC AND LIME SAUCE | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARIBBEAN BLACK BEANS WITH A SAVORY GARLIC AND LIME SAUCE | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 308 MG | 178 MG | |
| Sodium, Na | 346 MG | 323 MG |