CARIBBEAN BLACK BEAN SOUP vs SOUTHWESTERN-STYLE CORN WITH POTATOES & PEPPERS SOUP
Nutrition comparison per 100 g serving
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CARIBBEAN BLACK BEAN SOUP wins in 7 out of 11 nutrient categories
CARIBBEAN BLACK BEAN SOUP: 7
vs
SOUTHWESTERN-STYLE CORN WITH POTATOES & PEPPERS SOUP: 2
(2 ties)
Overview
| Nutrient | CARIBBEAN BLACK BEAN SOUP | SOUTHWESTERN-STYLE CORN WITH POTATOES & PEPPERS SOUP | Winner |
|---|---|---|---|
| Calories | 69 cal | 44 cal | |
| Protein | 3.7 g | 0.8 g | |
| Carbs | 14.3 g | 8.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARIBBEAN BLACK BEAN SOUP | SOUTHWESTERN-STYLE CORN WITH POTATOES & PEPPERS SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARIBBEAN BLACK BEAN SOUP | SOUTHWESTERN-STYLE CORN WITH POTATOES & PEPPERS SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 294 MG | 273 MG |