CARIBBEAN BLACK BEAN SOUP vs PUREE
Nutrition comparison per 100 g serving
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CARIBBEAN BLACK BEAN SOUP wins in 6 out of 11 nutrient categories
CARIBBEAN BLACK BEAN SOUP: 6
vs
PUREE: 4
(1 ties)
Overview
| Nutrient | CARIBBEAN BLACK BEAN SOUP | PUREE | Winner |
|---|---|---|---|
| Calories | 69 cal | 40 cal | |
| Protein | 3.7 g | 1.8 g | |
| Carbs | 14.3 g | 7.5 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 2.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARIBBEAN BLACK BEAN SOUP | PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.3 MG |
Minerals
| Mineral | CARIBBEAN BLACK BEAN SOUP | PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 294 MG | 149 MG |