CARIBBEAN BLACK BEAN RICED CAULIFLOWER WITH GREEN PEPPER vs PENNE ALFREDO
Nutrition comparison per 100 g serving
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CARIBBEAN BLACK BEAN RICED CAULIFLOWER WITH GREEN PEPPER wins in 6 out of 12 nutrient categories
CARIBBEAN BLACK BEAN RICED CAULIFLOWER WITH GREEN PEPPER: 6
vs
PENNE ALFREDO: 3
(3 ties)
Overview
| Nutrient | CARIBBEAN BLACK BEAN RICED CAULIFLOWER WITH GREEN PEPPER | PENNE ALFREDO | Winner |
|---|---|---|---|
| Calories | 85 cal | 206 cal | |
| Protein | 3.9 g | 4.9 g | |
| Carbs | 10.8 g | 13.7 g | |
| Fat | 3.9 g | 14.7 g | |
| Fiber | 2.3 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARIBBEAN BLACK BEAN RICED CAULIFLOWER WITH GREEN PEPPER | PENNE ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARIBBEAN BLACK BEAN RICED CAULIFLOWER WITH GREEN PEPPER | PENNE ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 98 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 300 MG | 422 MG |