CARIBBEAN BLACK BEAN ORGANIC SOUP vs CHICKEN NOODLE SOUP
Nutrition comparison per 100 g serving
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CARIBBEAN BLACK BEAN ORGANIC SOUP wins in 7 out of 10 nutrient categories
CARIBBEAN BLACK BEAN ORGANIC SOUP: 7
vs
CHICKEN NOODLE SOUP: 2
(1 ties)
Overview
| Nutrient | CARIBBEAN BLACK BEAN ORGANIC SOUP | CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 180 cal | 33 cal | |
| Protein | 2.9 g | 1.7 g | |
| Carbs | 14.3 g | 4.6 g | |
| Fat | 0.4 g | 1.0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARIBBEAN BLACK BEAN ORGANIC SOUP | CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0.5 MG |
Minerals
| Mineral | CARIBBEAN BLACK BEAN ORGANIC SOUP | CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Sodium, Na | 273 MG | 200 MG |