CARGILL MEAT SOLUTIONS CORP vs ORGANIC EXTRA FIRM TOFU
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC EXTRA FIRM TOFU wins in 5 out of 10 nutrient categories
CARGILL MEAT SOLUTIONS CORP: 3
vs
ORGANIC EXTRA FIRM TOFU: 5
(2 ties)
Overview
| Nutrient | CARGILL MEAT SOLUTIONS CORP | ORGANIC EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 259 cal | 120 cal | |
| Protein | 18.8 g | 12.7 g | |
| Carbs | 0 g | 3.8 g | |
| Fat | 20 g | 6.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARGILL MEAT SOLUTIONS CORP | ORGANIC EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARGILL MEAT SOLUTIONS CORP | ORGANIC EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 101 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Sodium, Na | 53 MG | 6 MG |