CAREY vs GREEN CHILIES
Nutrition comparison per 100 g serving
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CAREY wins in 4 out of 10 nutrient categories
CAREY: 4
vs
GREEN CHILIES: 2
(4 ties)
Overview
| Nutrient | CAREY | GREEN CHILIES | Winner |
|---|---|---|---|
| Calories | 29 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 2.9 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAREY | GREEN CHILIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | CAREY | GREEN CHILIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 853 MG | 367 MG |