CAREY vs MEDIUM PITTED BLACK OLIVES
Nutrition comparison per 100 g serving
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CAREY wins in 5 out of 9 nutrient categories
CAREY: 5
vs
MEDIUM PITTED BLACK OLIVES: 1
(3 ties)
Overview
| Nutrient | CAREY | MEDIUM PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 29 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 2.9 g | 6.7 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAREY | MEDIUM PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 4.8 MG | |
| Sodium, Na | 853 MG | 733 MG |