CARDENAS WHOLE WHEAT TORTILLAS 10CT vs BLUE CORN TACO SHELLS
Nutrition comparison per 100 g serving
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CARDENAS WHOLE WHEAT TORTILLAS 10CT wins in 8 out of 11 nutrient categories
CARDENAS WHOLE WHEAT TORTILLAS 10CT: 8
vs
BLUE CORN TACO SHELLS: 1
(2 ties)
Overview
| Nutrient | CARDENAS WHOLE WHEAT TORTILLAS 10CT | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 267 cal | 538 cal | |
| Protein | 6.7 g | 7.7 g | |
| Carbs | 44.4 g | 53.9 g | |
| Fat | 7.8 g | 30.8 g | |
| Fiber | 6.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARDENAS WHOLE WHEAT TORTILLAS 10CT | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARDENAS WHOLE WHEAT TORTILLAS 10CT | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 77 MG | |
| Iron, Fe | 2.2 MG | 1.4 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 600 MG | 19 MG |