CARDENAS vs TENDER FLAKE SWEETENED COCONUT
Nutrition comparison per 100 g serving
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CARDENAS wins in 5 out of 14 nutrient categories
CARDENAS: 5
vs
TENDER FLAKE SWEETENED COCONUT: 4
(5 ties)
Overview
| Nutrient | CARDENAS | TENDER FLAKE SWEETENED COCONUT | Winner |
|---|---|---|---|
| Calories | 357 cal | 467 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 57.1 g | 53.3 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARDENAS | TENDER FLAKE SWEETENED COCONUT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARDENAS | TENDER FLAKE SWEETENED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 36 MG | 200 MG |