CARDAMOM PLANT-BASED GELATO vs CHOCOLATE PATE DESSERT
Nutrition comparison per 100 g serving
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CHOCOLATE PATE DESSERT wins in 5 out of 11 nutrient categories
CARDAMOM PLANT-BASED GELATO: 3
vs
CHOCOLATE PATE DESSERT: 5
(3 ties)
Overview
| Nutrient | CARDAMOM PLANT-BASED GELATO | CHOCOLATE PATE DESSERT | Winner |
|---|---|---|---|
| Calories | 153 cal | 464 cal | |
| Protein | 1.7 g | 3.6 g | |
| Carbs | 14.4 g | 21.4 g | |
| Fat | 9.3 g | 42.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARDAMOM PLANT-BASED GELATO | CHOCOLATE PATE DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARDAMOM PLANT-BASED GELATO | CHOCOLATE PATE DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 93 MG | |
| Iron, Fe | 0.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 13 MG | 18 MG |