CARDAMOM PISTACHIO ICE CREAM vs COOKIES N' CREAM DELUXE CHURNED LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CARDAMOM PISTACHIO ICE CREAM: 5
vs
COOKIES N' CREAM DELUXE CHURNED LIGHT ICE CREAM: 5
(2 ties)
Overview
| Nutrient | CARDAMOM PISTACHIO ICE CREAM | COOKIES N' CREAM DELUXE CHURNED LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 190 cal | 186 cal | |
| Protein | 9.5 g | 4.7 g | |
| Carbs | 11.9 g | 31.4 g | |
| Fat | 11.9 g | 5.8 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARDAMOM PISTACHIO ICE CREAM | COOKIES N' CREAM DELUXE CHURNED LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARDAMOM PISTACHIO ICE CREAM | COOKIES N' CREAM DELUXE CHURNED LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 128 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 48 MG | 110 MG |