CARDAMOM ORGANIC LOW FAT ICE CREAM vs TRIPLE CHOCOLATE RICH CHOCOLATE GELATO WITH CREAMY FUDGE SWIRLS AND INDULGENT CHOCOLATE TRUFFLES
Nutrition comparison per 100 g serving
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CARDAMOM ORGANIC LOW FAT ICE CREAM wins in 6 out of 11 nutrient categories
CARDAMOM ORGANIC LOW FAT ICE CREAM: 6
vs
TRIPLE CHOCOLATE RICH CHOCOLATE GELATO WITH CREAMY FUDGE SWIRLS AND INDULGENT CHOCOLATE TRUFFLES: 3
(2 ties)
Overview
| Nutrient | CARDAMOM ORGANIC LOW FAT ICE CREAM | TRIPLE CHOCOLATE RICH CHOCOLATE GELATO WITH CREAMY FUDGE SWIRLS AND INDULGENT CHOCOLATE TRUFFLES | Winner |
|---|---|---|---|
| Calories | 103 cal | 175 cal | |
| Protein | 8.1 g | 3.2 g | |
| Carbs | 19.5 g | 25.4 g | |
| Fat | 2.3 g | 7.9 g | |
| Fiber | 8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARDAMOM ORGANIC LOW FAT ICE CREAM | TRIPLE CHOCOLATE RICH CHOCOLATE GELATO WITH CREAMY FUDGE SWIRLS AND INDULGENT CHOCOLATE TRUFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARDAMOM ORGANIC LOW FAT ICE CREAM | TRIPLE CHOCOLATE RICH CHOCOLATE GELATO WITH CREAMY FUDGE SWIRLS AND INDULGENT CHOCOLATE TRUFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 218 MG | 95 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 207 MG | 214 MG | |
| Sodium, Na | 52 MG | 56 MG |