CARDAMOM CHAI BAR vs LEMON BAR
Nutrition comparison per 100 g serving
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CARDAMOM CHAI BAR wins in 5 out of 10 nutrient categories
CARDAMOM CHAI BAR: 5
vs
LEMON BAR: 4
(1 ties)
Overview
| Nutrient | CARDAMOM CHAI BAR | LEMON BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 360 cal | |
| Protein | 22.5 g | 4 g | |
| Carbs | 27.5 g | 72 g | |
| Fat | 37.5 g | 12 g | |
| Fiber | 15 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARDAMOM CHAI BAR | LEMON BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 345 MG | 0 MG | |
| Sodium, Na | 188 MG | 320 MG |