CARBONARA PENNE PASTA vs MIXED VEGETABLE CURRY WITH COTTAGE CHEESE
Nutrition comparison per 100 g serving
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MIXED VEGETABLE CURRY WITH COTTAGE CHEESE wins in 7 out of 11 nutrient categories
CARBONARA PENNE PASTA: 3
vs
MIXED VEGETABLE CURRY WITH COTTAGE CHEESE: 7
(1 ties)
Overview
| Nutrient | CARBONARA PENNE PASTA | MIXED VEGETABLE CURRY WITH COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 253 cal | 104 cal | |
| Protein | 7.3 g | 2.4 g | |
| Carbs | 26.7 g | 8.8 g | |
| Fat | 12.7 g | 6.4 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARBONARA PENNE PASTA | MIXED VEGETABLE CURRY WITH COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | CARBONARA PENNE PASTA | MIXED VEGETABLE CURRY WITH COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 80 MG | |
| Iron, Fe | 0.7 MG | 5.0 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 250 MG | 680 MG |