CARBMASTER vs LIGHT FAT FREE YOGURT
Nutrition comparison per 100 g serving
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CARBMASTER wins in 6 out of 11 nutrient categories
CARBMASTER: 6
vs
LIGHT FAT FREE YOGURT: 3
(2 ties)
Overview
| Nutrient | CARBMASTER | LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 35 cal | 53 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 2.4 g | 9.4 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARBMASTER | LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | CARBMASTER | LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 118 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 15 MG | 153 MG | |
| Sodium, Na | 62 MG | 50 MG |