CARB MASTER CULTURED DAIRY BLEND vs NONFAT BLENDED YOGURT
Nutrition comparison per 100 g serving
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CARB MASTER CULTURED DAIRY BLEND wins in 7 out of 11 nutrient categories
CARB MASTER CULTURED DAIRY BLEND: 7
vs
NONFAT BLENDED YOGURT: 2
(2 ties)
Overview
| Nutrient | CARB MASTER CULTURED DAIRY BLEND | NONFAT BLENDED YOGURT | Winner |
|---|---|---|---|
| Calories | 35 cal | 71 cal | |
| Protein | 5.3 g | 2.9 g | |
| Carbs | 2.4 g | 14.1 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARB MASTER CULTURED DAIRY BLEND | NONFAT BLENDED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 2.8 MG |
Minerals
| Mineral | CARB MASTER CULTURED DAIRY BLEND | NONFAT BLENDED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 118 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 15 MG | 141 MG | |
| Sodium, Na | 59 MG | 50 MG |